Don’t fear the struggles, let them out in a healthy way. It’s important to remember that you’re going to be craving alcohol to reward the short-term part of your brain, not the long term. Create some goals for yourself to remind yourself of what you’re working towards. Alcohol can cloud judgment and lead to poor decision-making, often putting a strain on personal and professional relationships.
Be Aware of Relapse Signs
Many individuals struggling with addiction experience heightened anxiety, depression, or mood swings, which can create a vicious cycle of substance use. The substances initially used to escape or numb these feelings ultimately worsen them over time. By choosing sobriety, individuals can break this pattern, allowing them to regain control over their emotions and mental well-being. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reasons to stay sober reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol.
Support Systems for Sobriety
As you map out your day-to-day routine, a fast way to overwhelm yourself is by making a list of “to-dos.” To ensure you stay proactive, schedule time slots for events, meetings and activiites instead of to-dos. You’ll never finish everything you want to do, but if you set strict timelines, you’ll keep yourself on track for staying sober. For many people who complete their stay at a rehabilitation center, therapy becomes part of the outpatient program. It’s continual treatment to help you get better, continue checking in and isolate why you turned to alcohol in the first place and how to avoid triggers going forward.
What are the most common motivations for people to stay sober?
Why being sober is better not only includes the physical and emotional benefits but also the profound sense of pride and accomplishment that comes with maintaining sobriety. This can boost your self-esteem and confidence, which are essential for a fulfilling life. Keeping a personal record of your thoughts and feelings can be inspiring in many ways. You can achieve a sense of relief by releasing events and emotions you may not yet be ready to discuss with your counselor. While motivation has provided you with a reason to end addiction, you must still achieve the necessary mental, emotional, and/or spiritual state to relentlessly pursue recovery. Inspiration is the force that helps to drive motivation.
- But also, you know, I talk to women every day who want to stop drinking.
- If you are struggling to stay sober, then start skipping events.
Finances and Career
Dr. Curl completed the Addiction Medicine Fellowship at Howard University in Washington DC and participated as a RAM Scholar (Research in Addiction Medicine). While part of the fellowship, Dr. Curl pursued research investigating the barriers to expanding and improving medication for opioid use disorder. Following his fellowship, Dr. Curl spearheaded the Opiate Use Disorder outpatient clinic and worked in the Department of Psychiatry and Behavioral Sciences within the Howard University Hospital. In 2023, Dr. Curl completed his Board Certification in Addiction Medicine. Addiction often strains family bonds, leading to conflicts and misunderstandings.
- Maybe things would change a little bit for people.
- And therefore, it’s no big deal that, for example, I’m passing out on the couch, which was, which was me, you know, a couple nights a week, my husband couldn’t wake me up.
- Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse.
- And one of the things that I love seeing the most, and they really motivated me in the beginning was those before and after’s.
Yeah, I just kind of came up with that. So, I was like, alright, well, I guess that’s where we’re going to go with it. But yeah, that’s kind of like the backstory, but how things started. Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more.
Create a Healthy Lifestyle
As ludicrous as it sounds, it’s actually easier to stay sober than it is to get sober. Just for today, you don’t have to be a slave to alcoholism. If you’re ready to take https://ecosoberhouse.com/ the first step towards a healthier, happier future, contact First Steps Recovery today. Our expert team is here to support you every step of the way, helping you find the inspiration you need to achieve lasting sobriety. Your path to a better life begins now.
Best Exercises for Recovery
Not using drugs or alcohol is almost like a “stay out of jail free” card. All you have to do is stay sober, and you stay free. Sobriety isn’t just fun, it’s an experience. Alcohol numbs the emotions; all of them. And while many people enjoy the numbing of pain, sadness, and fear… It also prevents the experiencce of love, compassion and happiness.
